In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal there is 1.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal are listed below.

Water	1.1 g	1.1%
Energy (calorie)	443 kcal
Energy (joule)	1853 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	11.48 g	11.48%
Ash	2.61 g	2.61%
Carbohydrate, by difference	79.91 g	79.91%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	35.36 g	35.36%
Calcium, Ca	338 mg	0.34%
Iron, Fe	34.29 mg	0.03%
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	176 mg	0.18%
Potassium, K	179 mg	0.18%
Sodium, Na	462 mg	0.46%
Zinc, Zn	14.68 mg	0.01%
Vitamin C, total ascorbic acid	25 mg	0.02%
Thiamin	1.5 mg
Riboflavin	1.6 mg
Niacin	19.64 mg	0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal